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Join Overcoming Perfectionistic Thoughts and Behaviors
In this on-demand program, based in scientific research you will:
• Learn about the difference between dysfunctional perfectionism and
functional perfectionism and their impacts on you
• Become informed about the cognitive distortions associated with
dysfunctional perfectionism
• Understand how perfectionistic thought patterns lead to self-defeating
perfectionistic behaviors
• Grow aware of the distortions as you're experiencing them so that
you can disrupt them
• Change your relationship with perfectionism so that you can pursue
your dreams with confidence and joy
• Have access to reflection exercises that you dive deep into the impact
of perfectionism in your life
• Develop coping mechanisms to regulate thought patterns associated with
perfectionism
• Have life long access to the materials so you can continue to revisit the
information
I'm Sona Sood.
I know you can live your life authentically, experience peace of mind and feel more joy by learning how to overcome perfectionistic thoughts and behaviors.
I used to experience perfectionism on a really profound level. I understand what you're going through, and I know the freedom that is waiting for you on the other side.
My master's thesis was devoted to understanding perfectionism with a focus on negative thought patterns, learning how perfectionism affects people and developing a coaching program to help people cope with perfectionism.
The results of the coaching program were incredible. They are why I created this program and why I am offering it to you.
My philosophy, inspired by the Coaches Training Institute, is simple:
Working together, we'll develop tools tailored for you so you can manage your emotions more effectively, stay connected to yourself, and gain more confidence.
As a client, I ask you to be patient and kind with yourself as you step towards your best self. While our work is collaborative, my ultimate goal is that you'll become self-reliant and learn to trust your inner voice so you can live the life you want.
With over 10 years of coaching experience, I've had the privilege to work with clients of all genders, sexualities, colors, and nationalities from all over the world. I also have experience working in the entertainment industry, the tech industry, and as a private tutor working with students from private schools, charter schools, and public schools. My coaching perspective and coaching practice have been shaped by my involvement in different industries and by living in various cities around the world.
I welcome the opportunity to work with you.
Credentials:
MSc Applied Positive Psychology & Coaching Psychology
Trained in Neuroscience, Cognitive Behavioral Coaching, Somatic Coaching
Rational Emotive Behavioral Coaching Certification
EMCC Accredited Coach Practitioner Level
ICF PCC Accredited Coach
Today, I have a deep sense of fulfillment, and a clear view of the life I want to create ... I am more easily able to recognize the difference between healthy processing and cyclical self-criticism.
John Thomas
That depends on how you process best. The videos are broken down into smaller pieces so that all type of learners can digest the information. I'm also an Executive Function coach who works with neurodivergent people, so it was important to me to make the videos as accessible as possible. Further, you'll have the access to the videos for as long as you need so that you can really dive in and learn the information you need.
Not at all. There is a difference between dysfunctional perfectionism and excellence. In fact, by completing this program, you'll develop more clarity and experience a deeper sense peace so you can sustainably approach your projects and goals. You'll have more energy to complete them, have more follow through and find yourself developing a more a joyous process. You'll leave the negative patterns of behavior and thoughts associated with dysfunctional perfectionism behind.
Absolutely. You can purchase the program now to lock in the price. Then, you're welcome to join your first group coaching call within three months of the purchase date.
As a bonus, there are three consecutive monthly group coaching calls included in your purchase. You will need to start your first group coaching call within three months of purchase. If you can't make the scheduled call, an audio recording will be available for you to listen to. Calls will not be video recorded so clients can enjoy more privacy.
You'll have access to the community forum through Teachable.com. In that forum, you're welcome to ask any questions you have and I'll be responding there.
As a coach, I've worked with people from all over the world, with all gender identities and or different sexual identities, so I'm able to relate to many different people and create a space where they feel safe. I also work with neurotypical and neurodiverse clients. Additionally, this program is based on my master's thesis on how to cope with perfectionism, using techniques based in science. I'm also a certified and credentialed coach. Finally, this program combines behavior coaching, rational emotive behavior coaching, somatic coaching, positive psychology techniques and strengths-based coaching.
Yes, you absolutely may be able to. I will say that if you're reading this, there is a part of you that knows with the help of a coach you'll learn overcome perfectionistic thoughts and behaviors more quickly, more efficiently, and with more lasting results.
How will I be supported after I complete the program?
After you complete the three monthly coaching calls, you'll be invited to join the ongoing monthly coaching calls. More information will be shared with you at that time.
Is this program refundable?
Unfortunately not. As you'll be getting lifetime access immediately, there are no refunds. However, if you decide you want to dive even deeper into overcoming perfectionism, the price you paid for this program will be applied to the larger program, so in that sense, this program will be free.
This program is nothing short of transformational. I was able to understand why I am a perfectionist, how perfectionism manifests, and how to shift out of its grip.
Elizabeth
Working with Sona broke a lot of that dreaded loop in my head. It allowed me to see the present and be in the present without yearning for this level that was making me miserable.
Bhavani
THE OFFER
Through a series of short, easy to digest videos you will delve into the way perfectionism creates negative thoughts and behaviors so you can those thoughts and behaviors and begin functioning more optimally.
REFLECTION EXERCISES
You'll deeply reflect on the impact of perfectionism in your life. By reflecting and bringing the reasons behind the perfectionistic tendencies into your awareness, you'll be able to break the unhealthy patterns.
THE INVESTMENT
Based on the research I did for my master's thesis, and put together with neurodivergent clients in mind, these videos combine information from a myriad of scholarly sources to offer you and understanding of how perfectionism functions.
VALUE: $647
There are pre and post video reflection questions for you to work through. These reflections prepare you to take in and digest the information you learned. They are based in various positive psychology and coaching methodologies.
VALUE: $357
You will find a variety of meditations in the program which you can use to calm your nervous system down when perfectionistic thought patterns begin to appear. asdfasdfasdfasdfassdfasdfasdfasdfasdfasdfasdfasdfasdasdf
VALUE: $77
After completing this video series, you'll be invited to three monthly group coaching calls where your questions will be answered by me. If you miss a session, audio recordings will be available for a week to review.
VALUE: $247
REGULAR PRICE $147, but for 3 days, it's $67USD
Please note: I'm dedicated to empowering people regardless of skin color, religion, sexuality, or gender identity. I work exclusively with clients who hold the same principles to ensure we're able to build a healthy coaching relationship. Further, if you are aligned with the MAGA movement, we will not be a good fit, so please do not purchase the program.
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